Don’t Just Eat to Live but Live to Eat

Diet culture demonizes any food that isn’t seen as clean. I’ve heard the whole, “if you want to lose weight you must eat a raw diet” or “you won’t lose weight if you keep eating those cookies” or “you gained back all the weight you lost because of that one piece of cake you ate”, etc. Because god forbid you don’t have a salad every meal, then all progress is lost, which is completely untrue.

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Sophie Grace

Sophie Grace

Forever going with the flow. ❤ linktr.ee/svpersonic

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