How Journaling Can Benefit Your Mental Health

May is Mental Health Awareness month! And journaling is an active way to stay grounded in your life and connect with yourself on another level. Keeping a journal can help you cope with depression, anxiety, or any other stressors you may have in a healthy way. Here are the mental health benefits of keeping a journal.

Reduces anxiety.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store